BENEFITS OF CHIA SEEDS

Benefits of Chia seeds are immense and they  are harvested from a plant called Salvia hispanica and they are round in shape and brownish in colour. the plant belongs to the mint family . Chia seeds are  loaded with omega 3 fatty acids and fibre which is beneficial for health.

In this blog, I will try to summarise a few of the benefits of chia seeds.

HEALTH BENEFITS OF CHIA SEEDS:

• Chia seeds helps reduce cholesterol as they are loaded with fibre.
• If you are looking to loose those extra kilograms, then chia seeds are a great option as they keep you fuller for a longer term and thus control those hunger pangs.
• Chia seeds contain about 138 calories. Great for weight watchers.
• People suffering from diabetes can take chia seeds as a part of their daily diet. Your blood sugar will be in check if you intake chia seeds regularly in a proper way.
• If you suffer from inflammatory tendencies, regular consumption of chia seeds can significantly reduce inflammation inside the body.
• Chia seeds are heart friendly as they belong to the category of healthy fats.
• If you are looking for a seed that is super rich in anti-oxidants, then chia seeds are your go to product.
• caffeic acid, quercetin, myricetin and other elements present in chia seed can help to control spread of cancer cells.
• Some researches have shown that consumption of chia seeds help reduce triglycerides.
• Your bone health will improve significantly if you consume chia seeds regularly as they contain calcium and magnesium.
• Calcium, magnesium, selenium and phosphorus are beneficial for overall bone strength.

With every advantage, comes a little bit of disadvantage. Here I am listing some of the disadvantages of chia seeds as well.

DISADVANTAGES OF CHIA SEEDS:

• You can feel constipated if you consume too much chia seeds. This happens because they are loaded with fibre. so limit the amount of consumption to avoid constipation and bloating.
• If you are allergic to seeds, then do not consume chia seeds as they might aggravate your condition.
• These seeds are known to reduce diabetes . So if you are on medication, then please consult your doctor before consuming them.
• Your consumption levels are to watch out for . If you eat too much, then you might suffer from stomach ache, vomiting, diarrhoea etc.

PROCESS OF CONSUMPTION OF CHIA SEEDS:

There are several ways to consume the chia seeds and here, I am listing a few which I am aware off.

• Chia seeds are available easily and they are fairly easy to consume.
• Easiest method which I follow is soaking of the seeds overnight.
• I take a teaspoonful of chia seeds and soak them in water overnight. in the morning, a jelly like consistency develops around the seeds,
• You can add chia seeds in your morning smoothies like banana, strawberry etc .
• I sometimes prepare homemade granola bars with chia and some other seeds.
• You can grind the seeds and add them in laddus or barfi which we make at home in India.
• Sprinkle these seeds on a bowl of porridge or oatmeal and you will have a nice bowl of chia oatmeal breakfast.
• Chia puddings are famous also. You can try your hands at them also. If you are suffering from diabetes, do not add sugar in your pudding.

CONCLUSION:

If you want a daily dose of superfood, then chia seeds are one of the best options that you can avail for. It is not that expensive, readily available, easy to consume and beneficial for health.

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RED LENTIL FACE MASK

Have you ever used a red lentil face mask? Probably not. Because its not that common. But trust me if you use this you will thank me later on. A very simple, easy diy face pack which makes your skin glow like light.

Ingredients of the  Red Lentil Mask:

• Red Lentil (soaked overnight)
• Turmeric
• Sandalwood Powder
• Rose water/Milk

Benefits of the ingredients:

• Red Lentil–  It is one of the best natural exfoliants available. This is extremely useful to remove tan, pigmentation, age spots etc. Red lentil or masoor dal , as we call in India, is extremely good for your skin. all the oily skin people out there, go for red lentil face mask. Its a blessing for you.
• Turmeric–  Best natural antiseptic that I know of. Turmeric, especially if you can get hold of wild turmeric or kasturi manjal, is the one of the best source for skin care. Curcumin, present in turmeric helps to lighten dark spots as well as reduce pigmentation on your skin.
• Sandalwood Powder– Here, in India, sandalwood powder or paste is widely used for skincare. Not only it lends a nice fragrance which is soothing by the way, it has immense good skin healing properties. It is rich in anti-oxidant properties, makes your skin soft and supple, reduces dryness and maintains the elasticity of your skin. Thus usage of sandalwood powder or paste can make your skin look younger and brighter.
• Rose Water– Pure distilled rose water has got anti-inflammatory properties. It is very soothing for your skin and is widely used for treating acne infected skin to reduce redness and irritation.
• Milk- Milk is also anti-inflammatory in nature and moreover, it contains retinol, which is anti ageing also. It helps in reducing dark spots on your skin and makes your skin soft and supple.

Process of making the Red Lentil Mask :

• Take 2 to 3 tea spoon full of red lentil or masoor dal. Wash it and soak it overnight. In the morning, you will find that the lentils have swollen in size. Make a paste of this red lentil.
• In the paste, add half a teaspoon of turmeric. You can use regular turmeric or if you can find, then use kasturi manjal or wild turmeric for optimum benefit.
• Add 1 teaspoon of sandalwood powder. Or for best results, you can use sandalwood paste also.
•  If you have oily and acne prone skin, then  add 2 teaspoon of rose water to smoothen the paste. The paste should not be lumpy.
• The other alternative for rose water is cold milk. Add milk if you have normal to dry skin.

How to Apply:

• The process is pretty much same as all simple home -made face masks.
• Wash your face with a mild face wash so that it is not greasy or dirty.
• remove any make-up if you have any.
• Apply the paste all over  face and neck. Avoid your eye area.
• Let it dry for about 20 minutes.
• You will feel a little stretch on your skin when this mask dries up.
• Wash your face with lukewarm water .
• Apply toner and moisturise as usual.

Apply this mask twice a week for best results. If you mix besan or gramflour with this mask, you can use it as a natural body scrubber also.

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BENEFITS OF OLIVE OIL

Benefits of olive oil are countless. It is being used in the Mediterranean countries since ages. People in India have also started using this oil in their cooking process and beauty regimen also.

I would like to share some of the benefits that this oil has got. But first let us discuss the different types of olive oils available. Olive oil as we all know is extracted from olives and there are basically 5 different types of olive oil found today. They are as follows:

• Extra virgin olive oil
• Virgin olive oil
• Pure olive oil
• Refined olive oil
• Olive and pomace oil mixed

Each type of olive oil has different uses and benefits.

• Extra virgin Olive oil- Used as dressings in salads. This is extracted by cold pressed method and it retains the aroma and taste the best amongst all other olive oil variants.
• Virgin Olive oil- Mainly used  for cooking, baking and it is slightly acidic in nature. This oil is also extracted by cold pressed method of extraction.
• Pure Olive oil-For hair and skin massage this oil is used as it contains more vitamin E.
• Refined Olive oi-For cooking, mainly Indian style of food and is extracted from black olives.
• Olive Pomace Oil- For polishing and cleaning household items. It is generally not suitable for cooking as it is very low in quality. It is basically extracted from the residue and contains very low amounts of olive oil in it.

BEAUTY BENEFITS OF OLIVE OIL:

Mainly pure olive oil is used in case of beauty regimen for skin and hair. Please do not use any adulterated version of olive oil as you might get some adverse effect. I have tries to list some of them in this excerpt.

SKIN:

Advantage:

• Olive oil is loaded with vitamins like E, A and D.
• This oil acts as a beautiful moisturiser and a skin hydrant.
• People with acne prone skin can also use this oil.
• You have to ensure that since olive oil is a very heavy oil and its absorption in skin is very slow, just swipe of the excess oil after a good massage with a clean tissue.
• Regular massage with olive oil on your skin ensures a healthy glowing skin, specially if you are affected by sunrays and have sun -burn on yourself.

Disadvantage:

If you are suffering from any kind of dermatological conditions like dermatitis or eczema, kindly refrain yourself from using this oil as it may aggravate. Kindly consult your dermatologist before doing so. I would always recommend you to do a patch test before your apply anything on your skin.

HAIR:

Advantage:

• Due to olive oil’s moisturising properties, it renders moisture to each strand of your hair.
• This helps in reducing breakage.
• Regular usage of olive oil ensures that your hair becomes soft, smooth and silky and frizz free.
• Hair roots become stronger and thicker.

Disadvantage:

• Since this oil is a bit greasy in nature, it makes your hair limp and oily.
• If you are suffering from dandruff, then please consult before using this oil as this might increase the infection further.
• Apply a small amount. Do not go overboard while applying this oil  and try to apply on lengths of your hair.

COOKING BENEFITS OF OLIVE OIL:

We in our daily dose of cooking, use extra virgin olive oil as dressings for our salads and use virgin olive oil for cooking purposes.  in Mediterranean diet, olive oil is used as the primary fat component.

Advantages:

• According to studies conducted by the World Health organisation, life expectancy of people in the Mediterranean is longer than in Western countries because of consumption of olive oil in their regular diet.
• Olive oil is rich in tocopherol, polyphenol and fatty alcohol which contribute towards the anti-inflammatory properties.
• Causes of  myocardial infarction like Atherosclerosis, hypertension and other heart related diseases can be prevented to a certain extent because of presence of micro-nutrients in olive oil.
• Your daily consumption of olive oil can fulfil the requirements of a plant based MUFA as olive oil is one of the richest source of it.
• Adults suffering from constipation may get relief from consuming olive oil in specific doses.
• Olive oil helps in increase of bone density and thus increases your bone health.

Disadvantages:

• It is highly rich in calories.
• If you consume in excess, it might lead to weight gain. So moderation advised.

CONCLUSION:

benefits of olive oil are undoubtable. It is extremely rich in mono-unsaturated fatty acids and is one of the healthier options when it comes to fat intake in diet. But we should be careful about the quantity and if you are allergic, please do not consume or apply this oil.

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BENEFITS OF MUSTARD OIL

In Indian Kitchen, we use mustard oil as a cooking medium and mainly as a massage oil since ages as we are aware of the benefits of mustard oil. In this post, I will share some of the benefits of mustard oil which you can incorporate into your lifestyle and see the changes.

BEAUTY BENEFITS OF MUSTARD OIL:

SKIN:

• The texture of mustard oil is thick in nature.
• This oil is loaded with with vitamin E. As a result, it gives a nice glow to our skin and makes it soft and supple.
• You can user this oil for massage as it is a great moisturiser and helps curing dry and itchy skin.
• Mustard oil has anti-bacterial and anti -inflammatory properties which helps to deal with infection.
• Mustard oil , just 2 or 3 drops of it can be applied to the belly button. It gives a nice glow and radiance to your skin.
• If you are a fan of natural sunscreen, then mustard oil is a great option for you as it is thick in nature and is loaded with vitamin E.
• Sometimes it has been observed that mustard oil helps to heal in allergic infection and initial burn blisters also.

Disadvantages:

• If you have extremely oily skin or you are allergic to mustard oil, then do not use it. It may cause breakouts or skin infections.

HAIR:

• Mustard oil helps in improvement of the hair quality and provides nourishment to the hair roots and scalp.
• You can avoid scalp infections by applying mustard oil in your hair.
• This oil acts as a great hair moisturiser since it is a natural hair conditioner.
• Please mix mustard oil with coconut oil or any other carrier oil  for a better result. This combination helps in hair growth.
• Do not apply too much of this oil on your scalp. Apply a little bit, massage it well and leave it for 30 minutes before shampooing.

COOKING WITH MUSTARD OIL:

• Saturated fat content is low in mustard oil.
• Mustard oil has erucic acid which is a fatty acid. Although it is USFDA has forbidden to use it as a cooking medium in some of the countries, but In Asia, Mustard oil is a very popular cooking medium.
• It is extremely popular cooking medium in India.
• Mustard oil has a high smoking point. and it does not change the flavour of the dish cooked in it.
• Lipid Association Of India (LAI) has advised that mustard oil is a heart healthy oil. It contains monounsaturated fatty acids.
• In some studies, it has been observed that mustard oil helps in reducing certain types of cancer cells.

OTHER BENEFITS:

• In India, it has been a long practise to massage with pure mustard oil or kacchi ghani oil as we call it.
• Mustard oil has anti-inflammatory properties. It helps in reducing joint pain when massaged . Nut the oil should be warm so that it gets absorbed quickly.
• Mustard oil acts a cold reliever. You can take steam with 2 to 3 drops of mustard oil or can massage warm mustard oil on your chest and back to get relief from cold.

CONCLUSION:

Mustard oil is a very good option for a massage oil  for hair and skin and this acts as a good cooking medium also. While applying to skin and hair, kindly do a patch test. Mustard oil is anti-inflammatory and anti-microbial in nature. It helps in reducing joint pain and thus helpful in patients suffering from arthritis or other joint pain. It acts a s a natural sunscreen , as a natural cold reliever also. In India, especially in Northern part, it is extensively used. Even In Ayurveda also, we find usage of mustard oil.

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BENEFITS OF COCONUT OIL

We use coconut oil in our Indian kitchen since ancient times and we Indians know that there are multifaceted benefits of coconut oil. Coconut oil is used for cooking purpose, for maintaining a healthy hair as well as a beautiful skin.

In this blog I am listing a few benefits of coconut oil . You can use them and let me know whether it was useful for you or not.

BEAUTY BENEFITS OF COCONUT OIL:

SKIN:

Advantages:

• Coconut oil is highly nourishing and moisturising. It gives a plumpness to your skin.
• You can use coconut oil for your entire body.
• Studies have shown that coconut oil helps reducing inflammation and redness caused by the ultra violet rays of the sun.
• This oil acts a treatment for fine line and wrinkles. If applied gently under the eye area, this oil can reduce crow’s feet also.
• Coconut oil acts as a humectant.
• This oil gives a baby soft skin and is safe to use for infants as well. But please consult your paediatrician before using this on your infant’s skin.
• In India, since ancient times, coconut oil is used for body massage. This gives an instant radiance and softness to the skin.
• Coconut oil is loaded with anti oxidants and phyto-nutrients.
• Your one stop destination for post shave moisturise is coconut oil.
• Regular application of coconut oil in your armpit area significantly lightens the area and keeps the area soft and smooth and bump-free.

Disadvantages:

• Coconut oil can cause comedones and acne as it can cause comedogenic.
• If you have oily skin or acne prone skin, then be cautious while using coconut oil.
• Coconut oil has a tendency to clog your pores.

HAIR:

Advantages:

• Coconut oil is composed of Lauric acid and this acts as one of the chief ingredients. . This is a fatty acid which the hair can absorb very easily.
• Applying coconut oil at least 30 minutes before washing your hair makes your hair soft and shiny.
• It acts as a wonderful moisturiser for your hair. It moisturises hair shafts thus making it soft and manageable.
• Coconut oil helps to control hair damage due to breakage.
• It also helps in lengthening your hair.
• Coconut oil helps in controlling hair damage caused by environmental stress.

Disadvantages:

• Coconut oil is otherwise a safe option to use on your hair but too much application of oil can cause product build up in scalp.
• If you are suffering from product build up, then you can wash your hair with apple cider vinegar.

COOKING BENEFITS OF COCONUT OIL:

• Coconut oil when ingested or even applied, causes  the release of lauric acid and monolaurin. They are anti-microbial agents. These in turn helps in boosting the immunity in our body.
• It is one of the healthier options to cook food.
• It is believed that coconut oil consumption helps in burning calories.
• Skin health improves when coconut oil is consumed.
• Early morning rinsing of your mouth with coconut oil helps in your oral heath. Your teeth and gums become stronger also.
• Coconut oil is rich in antioxidants like tocopherols, polyphenols , flavonoids etc.
• Coconut oil has a high smoking point. So it makes a good cooking medium at high heat.
• It is also helpful for epileptic patients as it helps in inducing ketosis.
• Regular usage also ensures that you have a good amount of HDL(High Density Lipid).
• It also reduces risk of heart ailments.

CONCLUSION:

Coconut oil is immensely beneficial , both for external usage for beauty and internal usage. It has been shown in studies that  section of people who consumes and applies coconut oil regularly have healthy heart and good skin and hair. But this also depends on a balanced and healthy lifestyle.

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BAKING SODA USES

Baking Soda(NAHCO3) is a magical ingredient found in your kitchen. This magical ingredient can be used in multifarious ways for your daily beauty regimen as well as cooking. Over here, I am listing a few uses of baking soda which you can try at your home and let me know the feedback.

Baking Soda Uses for Beauty:

Uses for skin:

Advantages:

Skin, being the largest organ of our body need special care. It is very important to take care of and maintain our skin. There are many substances with which we take care of our skin and baking soda is one of them. It is easily available in our kitchen and it’s pretty cheap.

Uses For Face:

Acne:

• We can use baking soda for treating acne. Excess oil secretion blocks our pores and thus causes acne. Applying baking soda paste can reduce acne inflammation. However, a tiny amount is required in this and it can be used as a spot treatment.

Exfoliant:

• I sometimes use baking soda as a mild exfoliant for my skin. It helps to cleanse the skin and remove dead cells. For this, I prefer to mix half a teaspoon of the baking soda along with yoghurt.
• I make a paste and then apply it to the face and neck area and leave it for about 10 minutes. I do not apply this paste to the eye area as it is very sensitive. After the stipulated time, I wash it off with lukewarm water. I use this scrub once every 10 or 12 days.

Pigmentation:

• I have found it to be helpful in reducing pigmentation on the skin.   I mix half a teaspoon of baking soda, 1 teaspoon of turmeric powder and two teaspoons of yoghurt and apply it to the skin for reducing blemishes. This face pack should not be used daily.

 Infections:

• I use this paste of one teaspoon of baking soda and one teaspoon of water to cure inflammation from bug bites like mosquitoes. This paste helps in reducing inflammation as well as irritation on the skin. I use this paste as a spot treatment.
• Sometimes it can be used to cure fungal infections of the skin also. But I recommend consulting a dermatologist before using this.

 Underarms:

• In order to lighten your dark underarms, you can use this pack twice a week.
• Mix one teaspoon of baking soda with half a teaspoon of lime juice and two teaspoons of turmeric powder. Make a paste of that powder and apply it to your underarms and keep it for about 15 minutes. Wash it off with lukewarm water and apply coconut oil as a moisturiser. You will notice a noticeable change in the pigmentation and it will reduce. But you have to be consistent in using this.

Teeth:

• Mix it with salt and sometimes brush your teeth, This will help in cleaning the brightening your teeth. You can do this once a week and this method is effective in treating gum problems also.

 Hair:

You can use baking soda mixed with water to clean your scalp once or twice a month. This helps to clean the residue on your scalp. Never overdo this. If you use it every day as a cleaner to clean your scalp or as a substitute for shampoo, then you might have a very dry and flaky scalp. This will cause severe problems and will eventually lead to dandruff. You should be careful and use it once, maximum twice to clean the scalp.

Disadvantages:

• Baking soda has got alkaline properties.
• Regular usage can cause excessive dryness of the skin.
• I have seen that if I use it daily, it strips the skin of its natural oils, making it irritated, dry and flaky.
• Baking soda should not be used on sensitive skin or the skin of babies and infants. It can cause skin infection and other reactions. And moreover, baby skin is very soft and delicate. Do not use it.
• I always recommend doing a patch test before using any products on the skin. This avoids unnecessary issues.
• Please be careful if it enters the eye. It can cause serious effects like redness and swelling.

Who should Avoid:

• Baking soda has a tendency to get absorbed in the skin and so please avoid using it if you are having majorly infected skin if you are lactating, pregnant or if you are suffering from any major disease.

Baking Soda uses for Kitchen:

Uses as a Cleaning agent:

• The first and foremost thing that comes to my mind regarding this topic is how effective baking soda is to clean the kitchen. Be it utensils, oven, drainage holes, tiles etc. It acts as an excellent cleaning agent. Because of its alkaline nature, it acts as a cleaner and helps in removing difficult stains like coffee, tea, oils and dirt.
• I wash the chopping board with it because it cleans it beautifully and it removes the smell also.

Which Surfaces To Avoid:

• However please refrain from using this in the case of marble countertops or any other things made of marble and aluminium utensils as this might cause chemical reactions.
• I avoid cleaning glass surfaces and ceramic cookware also as it might cause abrasion.

Uses in Cooking:

• It gives a very soft and nice texture to fritters or pakoras, cakes, and dhokla.
• I recommend using it in very small amounts in foods. Do not use it in a very high amount as it can cause health problems like hyperkalemia. Please be cautious regarding the amount.

Conclusion:

Bicarbonate of soda is very easily available and pocket friendly. It is used in various ways in our homes for treating skin-related problems, baking and cleaning. It is a great cleaning agent as well as it can be used for various health remedies regarding acid influx (because it is alkaline), treating mild infections and swelling of the skin.

Regarding the amount of intake in food, you should be careful and limit the amount. Or else it will create health issues like kidney-related problems and heart-related issues.

But overall, I would say baking soda is a great option as it is cheap and readily available and is very effective in doing its job.

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BENEFITS OF FLAXSEEDS

The benefits of flaxseeds are uncountable. These brown coloured seeds are one of the best vegetarian sources of Omega 3 fatty acids. Flaxseeds are loaded with nutrients. It is also one of the oldest crops in the world, cultivated in Babylon around 2500 BC. In this write-up, I will try to enlist some benefits of flaxseeds in both heath and beauty areas.

HEALTH BENEFITS OF FLAXSEEDS :

• Flaxseeds are rich in Omega 3 fatty acids.
• Omega 23 fatty acids help in de-plaquing heart arteries to a large extent. Hence, flaxseeds help in the prevention of cardiovascular disease.
• Rich in fibre.
• Rich in a plant compound called lignans which have shown some uses in fighting cancer.
• Helps in controlling weight as it is made of soluble and insoluble fibre. This helps to keep the stomach full for a long time and reduces food cravings.
• Improves bowel movement if taken consistently.
• Helps in controlling cholesterol by reducing LDL(low-density cholesterol)
• Your overall digestion is helped by consuming ground flaxseed powder regularly.

Recommended Dosage– According to studies, one or two teaspoons of flaxseed powder is ideal. Please consult your doctor if you want to consume flaxseeds for your overall health improvement and follow the directions.

You should also consult the doctor if you are pregnant or are a breastfeeding mother.

BEAUTY BENEFITS :

• Flaxseed gel is your go-to natural moisturiser for your skin.
• Since it is in gel form, it can be used by people with sensitive and oily skin. (But if you are allergic, consult a dermatologist).
• Omega 3 fatty acids help in controlling scars, blemishes and spots on the skin.
• Irritated skin can be calmed down by the usage of flaxseed.
• People who are suffering from severe acne problems can also use flaxseed gel to calm down the skin and get rid of the marks.
• Helps to fight wrinkles and fine lines on the skin.
• The gel helps to tighten and lift up the facial skin.
• Flaxseed gel can be used for your hair packs also.
• Hairs become a lot shinier and smoother with the usage of flaxseed gel regularly.

HOW TO PREPARE THE FLAXSEED GEL-

• This is a very easy method.
• You take 5 teaspoons of flax seeds
• take about 2 cups of water.
• You should boil the water and add flaxseeds to it.
• Wait until it forms a gel-like consistency.
• Strain this gel using a strainer.
• Let the gel cool down.
• You can use this gel both for hair and skin to get amazing benefits.

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EGG WHITE FACE MASK

Egg white face mask is an excellent source of collagen and acts as a tightening agent for the facial muscles. Collagen contains glycine and proline(amino acids) and egg whites are very rich in these. This creates an uplifting effect and gets rid of unwanted facial hairs also as it creates a pulling effect. This mask also renders a natural glow to the skin if used regularly.

Ingredients of Egg White Mask:

Egg white- 1

Besan/Gram flour – 1 teaspoon

Lemon Juice- Half teaspoon

Honey- Half teaspoon

Benefits of the ingredients:

Egg Whites– They are full of protein and albumin and act as a firming agent for the facial skin. It helps in removing unwanted hair follicles from the face as it creates a pulling effect . Egg whites help in the reduction of large pores and hence also control sebum secretion by removing the gunk that accumulates in the pores (which is responsible for blackheads and acne).

Besan– Gramflour is an excellent natural exfoliant. It helps to smoothen skin, remove excess oils and help in the reduction of pores.

Lemon Juice– lemon juice, being acidic in nature provides natural exfoliation. But a gentle reminder- Do not use it directly on the skin. Always mix lemon juice with other ingredients to get the best effect. It is antiseptic and is a  natural exfoliator. Lemon juice helps in the reduction of spots and blemishes on the skin.

Honey– Honey is used since time immemorial in beauty therapies. It is antiseptic in nature and also helps to fight bacteria that harm the skin. Honey is also known for its natural humectant properties. Humectants help in locking the skin moisture and help to make skin soft and supple.

Procedure:

• In a glass bowl, first, take half a teaspoon of honey.
• Mix lemon juice well with the honey.
• Add besan or gram flour to the mixture and you should mix well so that no lumps are there.
• You have to separate the egg white from the yolk. (You can use the egg yolk later on a hair mask). Mix the egg white in the mixture and stir well and voila your mask is ready.

Method:

• You should wash your face with lukewarm water and gently pat your face dry.
• Take steam. Steam helps to open clogged pores and this egg white mask works best if you take steam.
• After taking steam for about 2 to 3 minutes, apply the mask evenly on the face and neck. Please avoid the eye area.
• You have to keep the mask on for about 15 minutes until you get a tightening feeling on your skin.
• After the mask dries, gently pull it off as it will turn into a peel-off mask. If you do not want to peel it off, then wash the mask with lukewarm water.
• After washing, you should splash your face with cold water.
• The cold water helps to close the pores.
• Moisturise your skin as usual.

Result:

You will be surprised to see the results. This is sort of a mini facial and a pampering routine that you can gift yourself twice a month in order to look fresher and younger,. I sincerely hope that you will try this mask and revert me with your feedback.

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Fermented rice water is used for hair nourishment for quite a long time in Asian culture and it is one of the best hair masks which is available naturally. It is reported that the ladies of the Heian dynasty belonging to  Japan used this water and had floor-length beautiful and strong hair. In Japan, a practice called Yu-Su-Ru prevails which means combing your hair with rice water. Rapunzels of China, which belong to the Red Yao tribe also use rice water for their hair nourishment.

Using rice water is gaining a lot of popularity now as it is very effective and a homely way to increase the thickness of the hair as well as length.

INOSITOL, an ingredient present in rice water is extremely helpful for hair as it helps to block any kind of damage to the hair strands and several studies recently have shown that.

PROCESS OF MAKING FERMENTED RICE WATER

The process is super simple and easy. The 2 basic ingredients are always available at your home.

• Raw Rice
• Water

PROCESS:

• Wash the rice well.
• Soak the washed rice in water.
•  You have to keep the rice soaked in water for  4 to 5 days.
• You will use this water as the last rinse every time you wash your hair.

BENEFITS :

• Please use rice water, which is left for a few days, as it is the best.
•  Rice water is beneficial for the elasticity of the hair strands. Good elasticity signifies less hair fall from breakage.
• You should apply slightly fermented water on hair as it is packed with huge amounts of antioxidants, vitamin E and B and other essential minerals.
• Amino acids are a protein which is the building block of hair and rice water is loaded with them.
• Rice water contains B vitamins and minerals which give nourishment to the hair strands.
• You will get a natural shine in your hair as this water is starchy in nature.
• Your hair fall will be less from breakage as this starchy water helps in detangling hair.

HOW TO USE :

• Your hair care schedule will remain the same. No need to change that routine.
• After your usual shampoo, use it as a last rinse.
• Please concentrate on the scalp.
• Wait for about 10-15 minutes after you have applied the rice water so that the scalp can absorb the nutrients.
• Then allow the hair to naturally towel dry. If you daily use rice water as the last rinse for your hair, then your hair will be like Rapunzel’s. You will get a naturally thick mane from using this rice water regularly which you can style according to your choice.

The post FERMENTED RICE WATER FOR HAIR GROWTH first appeared on BEAUTY AND KITCHEN.

The post FERMENTED RICE WATER FOR HAIR GROWTH appeared first on BEAUTY AND KITCHEN.

One of the best protein-packed hair packs for your hair is the hibiscus hair pack. If you use it regularly, then your hair roots will be very strong and keratin build-up will help your mane achieve strength. Keratin is one of the main components of hair and as a result hair becomes very strong and thick.

INGREDIENTS OF THE HIBISCUS HAIR PACK:

• HIBISCUS POWDER: 4 teaspoons
• ALOE VERA GEL-4 teaspoons
• COCONUT /OLIVE OIL-3 teaspoons
• FENUGREEK POWDER-2 teaspoons
• MIXING BOWL

APPLICATION PROCESS:

• Take the hibiscus powder to a bowl. It is best to use sundried organic hibiscus powder for best use.
• I take a bowl and add the aloe vera gel to it. I use the natural aloe vera gel. However, I use good quality aloe vera gel or the gel from the aloe vera plant.
• Add coconut oil to the mixture. This provides softness to the hairThe alternative choice is olive oil but I prefer coconut oil as it gets easily absorbed.
• Add fenugreek powder to the mixture. Fenugreek provides a good nourishing effect to the hair roots.
• Mix all these ingredients into a smooth mixture. I ensure that there are no lumps present.

HOW TO APPLY:

• Comb your hair at first. Do not skip this process as this helps to remove tangles.
• Fewer tangles mean less hair fall due to breakage.
• Apply the pack evenly to the scalp.
• Keep the pack for 30 minutes.
• I prefer to wash it off with a mild shampoo and cold water.
• I do not use hot water to wash my hair.
• Condition as usual.

BENEFITS OF THE INGREDIENTS :

• HIBISCUS– This is a miracle flower which is used for hair care for quite a long time. Hibiscus flower and its leaves help in the enhancement of hair growth and block premature greying to a great extent. Dandruff is also reduced as the hibiscus prevents excess oil secretion from the scalp.
• ALOE VERA GEL– This has got vitamin C and E and is enriched with anti-inflammatory properties. Moreover, it has a very soothing effect on hair as this makes hair smooth.
• COCONUT OIL– One of the main ingredients of coconut oil is a fatty acid called lauric acid.  absorbed into the hair. Coconut oil gives strength to the hair shafts and provides a natural shine to them. Absorption of this oil happens fast and hence this oil moisturises the hair follicles also.
• OLIVE OIL-The hair follicles get a good moisturising effect from olive oil. This oil is best suitable for very coarse hair.
• FENUGREEK POWDER– Fenugreek consists of iron, protein, flavonoids and saponinsThey are a contributor to healthy hair growth and can control dandruff if used regularly.

RESULTS AFTER USING THE HIBISCUS HAIR PACK:

Harmful chemicals are not present in this pack so I would recommend regular use of this hair pack, However, if you are allergic to any of the ingredients, please avoid using that. This hair pack ensures thickness and fullness of the hair when used regularly.

If you are suffering from severe medical conditions and your hair fall is happening in a huge amount, then please consult a doctor for your treatment.

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