BENEFITS OF FLAXSEEDS

The benefits of flaxseeds are uncountable. These brown coloured seeds are one of the best vegetarian sources of Omega 3 fatty acids. Flaxseeds are loaded with nutrients. It is also one of the oldest crops in the world, cultivated in Babylon around 2500 BC. In this write-up, I will try to enlist some benefits of flaxseeds in both heath and beauty areas.

HEALTH BENEFITS OF FLAXSEEDS :

• Flaxseeds are rich in Omega 3 fatty acids.
• Omega 23 fatty acids help in de-plaquing heart arteries to a large extent. Hence, flaxseeds help in the prevention of cardiovascular disease.
• Rich in fibre.
• Rich in a plant compound called lignans which have shown some uses in fighting cancer.
• Helps in controlling weight as it is made of soluble and insoluble fibre. This helps to keep the stomach full for a long time and reduces food cravings.
• Improves bowel movement if taken consistently.
• Helps in controlling cholesterol by reducing LDL(low-density cholesterol)
• Your overall digestion is helped by consuming ground flaxseed powder regularly.

Recommended Dosage– According to studies, one or two teaspoons of flaxseed powder is ideal. Please consult your doctor if you want to consume flaxseeds for your overall health improvement and follow the directions.

You should also consult the doctor if you are pregnant or are a breastfeeding mother.

BEAUTY BENEFITS :

• Flaxseed gel is your go-to natural moisturiser for your skin.
• Since it is in gel form, it can be used by people with sensitive and oily skin. (But if you are allergic, consult a dermatologist).
• Omega 3 fatty acids help in controlling scars, blemishes and spots on the skin.
• Irritated skin can be calmed down by the usage of flaxseed.
• People who are suffering from severe acne problems can also use flaxseed gel to calm down the skin and get rid of the marks.
• Helps to fight wrinkles and fine lines on the skin.
• The gel helps to tighten and lift up the facial skin.
• Flaxseed gel can be used for your hair packs also.
• Hairs become a lot shinier and smoother with the usage of flaxseed gel regularly.

HOW TO PREPARE THE FLAXSEED GEL-

• This is a very easy method.
• You take 5 teaspoons of flax seeds
• take about 2 cups of water.
• You should boil the water and add flaxseeds to it.
• Wait until it forms a gel-like consistency.
• Strain this gel using a strainer.
• Let the gel cool down.
• You can use this gel both for hair and skin to get amazing benefits.